One You.
A modern Adlerian take on attending to yourself — health, wealth, and purpose — so you can contribute from a full cup.
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Recent writing
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One You
There is only one you. The work of attending to that person is not selfishness — it is the prerequisite for everything else.
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On Performing When Tired
The dog doesn't care about your reasons. He reads your state. Leadership is finding the grounded part of yourself that still exists underneath the tiredness.
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Being the Grownup
Having yourself is not a consolation prize. It's a kind of fullness.
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Connected, Curious, Alive
Living from your own center: what it feels like when you stop seeing yourself as a problem to solve.
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Morning Walk Sovereignty
Sovereignty: putting yourself first not as selfishness but as the necessary precondition for everything that follows.